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96 mga file • 4,084 KB
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crunches with legs raised.stts
00:00
stts
67 KB
67 KB
7 taon nakaraan
Swapnali A.
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dead bug.stts
00:00
stts
33 KB
33 KB
7 taon nakaraan
Swapnali A.
00:00
do the exercise.stts
00:00
stts
51 KB
51 KB
7 taon nakaraan
Swapnali A.
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dumbbell bicycle passes.stts
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stts
70 KB
70 KB
7 taon nakaraan
Swapnali A.
00:00
dumbbell crunch and punches.stts
00:00
stts
68 KB
68 KB
7 taon nakaraan
Swapnali A.
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dumbbell side bend left.stts
00:00
stts
63 KB
63 KB
7 taon nakaraan
Swapnali A.
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dumbbell side bend right.stts
00:00
stts
60 KB
60 KB
7 taon nakaraan
Swapnali A.
00:00
dumbbell toe-touch crunch left.stts
00:00
stts
82 KB
82 KB
7 taon nakaraan
Swapnali A.
00:00
dumbbell toe-touch crunch right.stts
00:00
stts
79 KB
79 KB
7 taon nakaraan
Swapnali A.
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flutter kicks.stts
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stts
41 KB
41 KB
7 taon nakaraan
Swapnali A.
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heels to the heavens.stts
00:00
stts
52 KB
52 KB
7 taon nakaraan
Swapnali A.
00:00
high stepping.stts
00:00
stts
39 KB
39 KB
7 taon nakaraan
Swapnali A.
00:00
long arm crunches.stts
00:00
stts
54 KB
54 KB
7 taon nakaraan
Swapnali A.
00:00
lying twist stretch right.stts
00:00
stts
63 KB
63 KB
7 taon nakaraan
Swapnali A.
00:00
oblique v-ups left.stts
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stts
60 KB
60 KB
7 taon nakaraan
Swapnali A.
00:00
oblique v-ups right.stts
00:00
stts
57 KB
57 KB
7 taon nakaraan
Swapnali A.
00:00
one down two ups.stts
00:00
stts
54 KB
54 KB
7 taon nakaraan
Swapnali A.
00:00
plank.stts
00:00
stts
25 KB
25 KB
7 taon nakaraan
Swapnali A.
00:00
press next when you are ready.stts
00:00
stts
75 KB
75 KB
7 taon nakaraan
Swapnali A.
00:00
push-up & rotation.stts
00:00
stts
60 KB
60 KB
7 taon nakaraan
Swapnali A.
00:00
ready to go.stts
00:00
stts
36 KB
36 KB
7 taon nakaraan
Swapnali A.
00:00
reverse crunches with leg raised.stts
00:00
stts
86 KB
86 KB
7 taon nakaraan
Swapnali A.
00:00
reverse crunches.stts
00:00
stts
49 KB
49 KB
7 taon nakaraan
Swapnali A.
00:00
side bridges left.stts
00:00
stts
54 KB
54 KB
7 taon nakaraan
Swapnali A.
00:00
side bridges right.stts
00:00
stts
51 KB
51 KB
7 taon nakaraan
Swapnali A.
00:00
side crunches left.stts
00:00
stts
57 KB
57 KB
7 taon nakaraan
Swapnali A.
00:00
side leg raise right.stts
00:00
stts
58 KB
58 KB
7 taon nakaraan
Swapnali A.
00:00
side plank right.stts
00:00
stts
47 KB
47 KB
7 taon nakaraan
Swapnali A.
00:00
sit-up twist.stts
00:00
stts
45 KB
45 KB
7 taon nakaraan
Swapnali A.
00:00
sit-ups.stts
00:00
stts
34 KB
34 KB
7 taon nakaraan
Swapnali A.
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