4shared - dia 3 by Jorge C.

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00:33

crunch con rotacion.mp4

00:33

mp4

20,908 KB

Jorge C. in dia 3

20,908 KB

3 years ago

Jorge C.

00:28

crunch piernas en banco.mp4

00:28

mp4

17,611 KB

Jorge C. in dia 3

17,611 KB

3 years ago

Jorge C.

00:31

crunch reverso con elevacion de gluteo.mp4

00:31

mp4

19,961 KB

Jorge C. in dia 3

19,961 KB

3 years ago

Jorge C.

00:31

curl de femoral en maquina.mp4

00:31

mp4

19,504 KB

Jorge C. in dia 3

19,504 KB

3 years ago

Jorge C.

00:25

elevacion de gemelos de pie con puntas hacia fuera.mp4

00:25

mp4

16,096 KB

Jorge C. in dia 3

16,096 KB

3 years ago

Jorge C.

00:25

elevacion de gemelos sentado con maquina smith.mp4

00:25

mp4

16,092 KB

Jorge C. in dia 3

16,092 KB

3 years ago

Jorge C.

00:51

peso muerto mancuerna con pierna rigida.mp4

00:51

mp4

32,353 KB

Jorge C. in dia 3

32,353 KB

3 years ago

Jorge C.

00:41

peso muerto rumano.mp4

00:41

mp4

26,128 KB

Jorge C. in dia 3

26,128 KB

3 years ago

Jorge C.

00:34

sentadilla en maquina smith.mp4

00:34

mp4

21,317 KB

Jorge C. in dia 3

21,317 KB

3 years ago

Jorge C.

00:26

sentadillas con mancuernas.mp4

00:26

mp4

16,525 KB

Jorge C. in dia 3

16,525 KB

3 years ago

Jorge C.

00:27

zancada en maquina smith.mp4

00:27

mp4

17,087 KB

Jorge C. in dia 3

17,087 KB

3 years ago

Jorge C.

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