4shared - dia 5 by Jorge C.

Enter e-mail

Enter password Enter full name

I agree to 4shared Data Collection Policy

I agree to 4shared Data Disclosure Policy

I agree to cross-border transfer of my data

I am above 18 years old

Your full name is required

Your email is not a valid

Your email is required

Your password is required

You have to select all checkboxes

Invalid password

A letter with instructions has been sent to
your.name@email.com

Forgot your password?

Verify your email address to access all 4shared features. Confirmation letter was sent to $[p1]

Not sure about current e-mail address? Update e-mail

Prove you are not a robot

00:23

Curl Barra Z Agarre Cerrado.mp4

00:23

mp4

7,478 KB

Jorge C. in dia 5

7,478 KB

3 years ago

Jorge C.

00:30

Curl Biceps con Polea Alta.mp4

00:30

mp4

9,603 KB

Jorge C. in dia 5

9,603 KB

3 years ago

Jorge C.

00:26

Curl Biceps Concentrado.mp4

00:26

mp4

8,568 KB

Jorge C. in dia 5

8,568 KB

3 years ago

Jorge C.

00:26

Curl Predicador a un Brazo de Pie.mp4

00:26

mp4

8,437 KB

Jorge C. in dia 5

8,437 KB

3 years ago

Jorge C.

00:29

Curl Simultaneo Poleas Altas de Pie.mp4

00:29

mp4

9,600 KB

Jorge C. in dia 5

9,600 KB

3 years ago

Jorge C.

00:23

Extension Triceps a Dos Brazos de Pie.mp4

00:23

mp4

6,982 KB

Jorge C. in dia 5

6,982 KB

3 years ago

Jorge C.

00:36

Fondos en Barras.mp4

00:36

mp4

11,871 KB

Jorge C. in dia 5

11,871 KB

3 years ago

Jorge C.

00:26

Press con Agarre Cerrado.mp4

00:26

mp4

8,516 KB

Jorge C. in dia 5

8,516 KB

3 years ago

Jorge C.

00:30

Press Frances Inclinado.mp4

00:30

mp4

9,685 KB

Jorge C. in dia 5

9,685 KB

3 years ago

Jorge C.

00:29

Press Frances.mp4

00:29

mp4

9,288 KB

Jorge C. in dia 5

9,288 KB

3 years ago

Jorge C.

00:29

Sentadilla a una Pierna con Mancuerna.mp4

00:29

mp4

9,498 KB

Jorge C. in dia 5

9,498 KB

3 years ago

Jorge C.

00:26

Sentadilla con Mancuernas.mp4

00:26

mp4

8,473 KB

Jorge C. in dia 5

8,473 KB

3 years ago

Jorge C.

00:31

Zancadas Caminando con Mancuernas.mp4

00:31

mp4

10,018 KB

Jorge C. in dia 5

10,018 KB

3 years ago

Jorge C.

00:27

Zancadas en Maquina Smith.mp4

00:27

mp4

8,762 KB

Jorge C. in dia 5

8,762 KB

3 years ago

Jorge C.