4shared - dia 3 by Jorge C.

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00:32

crunch declinado.mp4

00:32

mp4

20,270 KB

Jorge C. in dia 3

20,270 KB

3 years ago

Jorge C.

00:31

crunch reverso con elevacion de gluteo.mp4

00:31

mp4

19,961 KB

Jorge C. in dia 3

19,961 KB

3 years ago

Jorge C.

00:31

curl de pierna sentado.mp4

00:31

mp4

20,021 KB

Jorge C. in dia 3

20,021 KB

3 years ago

Jorge C.

00:25

elevacion de gemelos con mancuerna.mp4

00:25

mp4

15,643 KB

Jorge C. in dia 3

15,643 KB

3 years ago

Jorge C.

00:30

elevacion de gemelos en maquina smith.mp4

00:30

mp4

19,030 KB

Jorge C. in dia 3

19,030 KB

3 years ago

Jorge C.

00:34

elevacion de tronco codo a rodilla.mp4

00:34

mp4

21,412 KB

Jorge C. in dia 3

21,412 KB

3 years ago

Jorge C.

00:51

peso muerto mancuerna con pierna rígida.mp4

00:51

mp4

32,353 KB

Jorge C. in dia 3

32,353 KB

3 years ago

Jorge C.

00:29

sentadilla a una pierna con mancuerna.mp4

00:29

mp4

18,469 KB

Jorge C. in dia 3

18,469 KB

3 years ago

Jorge C.

00:30

sentadilla goblet.mp4

00:30

mp4

19,124 KB

Jorge C. in dia 3

19,124 KB

3 years ago

Jorge C.

00:41

sentadilla hack.mp4

00:41

mp4

25,990 KB

Jorge C. in dia 3

25,990 KB

3 years ago

Jorge C.

00:26

step ups con mancuerna.mp4

00:26

mp4

16,521 KB

Jorge C. in dia 3

16,521 KB

3 years ago

Jorge C.

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